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Showing Results for: “snow peas”
7 Easy Swaps to Add More Plants to Your Plate
Plant-based eating is popular, and for good reason. Plant foods can add color, texture, taste, volume, and overall appeal to meals. But more importantly, eating more plant-based meals can provide significant health benefits, especially for people with diabetes. Two of the most well-known plant-based eating patterns include the vegetarian and vegan eating patterns.
Meal Planning for a Mediterranean-Style Eating Pattern
Meal planning is a powerful tool for diabetes management. Planning out your meals for the week helps you build a grocery list so you buy just what you need. And once you have everything on hand, it's easier to prepare meals throughout the week and stick to your plan. Read on for tips from cookbook author Amy Riolo on Mediterranean-style meal planning, and a one-week Mediterranean meal plan to get you started!
How to Cook Diabetes-Friendly Veggies
We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep
Cowboy Caviar
This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalapeño bring in a crisp freshness with a hint of heat. To tie it all together, a creamy avocado is added just before serving and the dressing provides a flavorful balance of a sweet balance thanks to Splenda U.S. Grown Stevia. Try this recipe, today!
Lemony Pesto Hummus
Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .
Garbanzo Bean and Arugula Salad
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .
Parsley Lemon Chickpea Salad
With plant-based protein from chickpeas, this recipe makes a delicious side or serve it for lunch! If you are a fan of Mediterranean dishes, try it paired with baked falafel for a delicious meal the whole family will love.
Holiday Veggie Platter with Hummus – Quick Recipe
It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.
Three-Minute Skillet Beans & Greens
You probably have everything you need to make this incredibly easy plant-based dish. Serve as as quick and easy meal for 2 on a busy night, or split into 4 servings to serve as a hearty side dish. This dish is packed with fiber from the beans and greens, and gets tons of flavor from a simple combo of curry powder and ground ginger. If you don't have fresh spinach, you could use frozen spinach, or sub in another green like kale or collard greens (heartier greens will need to cook for a few minutes longer). To make a saucier dish, reserve the liquid from the canned beans and add some to the pan
Cookie Dough Truffles
Who doesn’t get tempted to eat cookie dough every now and then? These delicious cookie dough truffles will surely satisfy that craving. Unlike traditional cookie dough, these truffles contain no added sugars because they are sweetened with zero calorie Splenda ® Granulated Sweetener. And they are made with chickpeas, a heart-healthy, plant-based protein!