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Lemony Pesto Hummus
5 min prep time
5servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Lemony Pesto Hummus
Enjoy this hummus as a dip for snacking with non-starchy vegetables, whole-wheat pita, or whole-grain crackers.
5 min prep time
5servings
1/4 cup
Print Recipe >
Step-By-Step Instructions:
-
Add all ingredients to a food processor or blender and blend until smooth.
Nutrition facts
5 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 80mg 2%
Ingredients
chickpeas (garbanzo beans) (drained and rinsed)
1 (14.5 oz) can
jarred pesto sauce
2 tbsp
lemon juice (from 1 med lemon)
2 tbsp
fresh ground black pepper
1/2 tsp
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