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Garbanzo Bean and Arugula Salad
15 min prep time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Garbanzo Bean and Arugula Salad
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
15 min prep time
4servings
3/4 cup
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Step-By-Step Instructions:
- Combine garbanzo beans, drained tomatoes, and garlic in a salad bowl.
- Mix in arugula. Let sit for 10 minutes to slightly wilt the arugula leaves before serving.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 150
-
Total Fat
4.5g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 120mg
-
Total Carbohydrate
22g
- Dietary Fiber 6g
- Total Sugars 5g
- Added Sugars 0g
- Protein 7g
- Potassium 400mg
- Phosphorous 130mg
Ingredients
fresh arugula
2 cup
garlic (minced)
1 clove
sundried tomatoes packed in olive oil and italian herbs (drained)
1/4 cup
chickpeas (garbanzo beans) (drained and rinsed)
1 (15.5 oz) can
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