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Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a

Are you looking to eat more plant-based meals and reduce the amount of red meat in your diet? Research continues to show that people who regularly eat red or processed meat are at an increased risk of heart disease, stroke and type 2 diabetes. Additionally, red meat can be expensive at the grocery store. Reducing red meat intake has many benefits, including protecting your heart and overall health and lowering your spending. Read on to learn how you can take the focus away from red meat and let plants shine. How to Scale Back on Red Meat Instead of giving up red meat all at once, how about

If you have a slow cooker collecting dust somewhere, it’s time to pull it out and start cooking! Slow cookers are great for making comforting soups and stews in the fall, but they can do so much more year-round. 1. Think outside the stew. Slow cookers can do much more than the usual soups, stews, and roasts. You can use them for: Cooking corn on the cob Baking potatoes Making oatmeal or breakfast casseroles Cooking meatloaf Roasting a whole chicken They’re more versatile than many people realize. 2. Use your slow cooker as a mini oven. Yes, you can treat your slow cooker like a mini oven! The