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Budget-Friendly Chicken Chili
10 min prep time
25 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Budget-Friendly Chicken Chili
This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.
10 min prep time
25 min cook time
4servings
1 1/4 cups
Print Recipe >
Step-By-Step Instructions:
-
Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
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Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds.
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Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes
Nutrition facts
4 Servings
-
Serving Size
1 1/4 cups
- Amount per serving Calories 210
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Total Fat
2.5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 470mg
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Total Carbohydrate
30g
- Dietary Fiber 10g
- Total Sugars 7g
- Added Sugars 0g
- Protein 19g
- Potassium 860mg
- Phosphorous 235mg
Ingredients
nonstick cooking spray
1 spray
boneless, skinless chicken breasts (diced)
8 oz
green bell pepper (diced)
1 whole
onion(s) (diced)
1 small
garlic (minced)
1 clove
canned diced tomatoes
28 oz
navy or great northern beans (rinsed and drained)
15 oz
black pepper
1/4 tsp
chili powder
2 tsp
cumin
1/2 tsp
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