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Showing Results for: “stew”
Creole Beef Steak
Latino cooks make churrascos with thin steak, which you can use instead of cube steak in this recipe, if desired.
Tomato & Sweet Onion Stovetop Okra
Quick, easy, and comforting—this stovetop okra tastes like it's been stewed for hours , but it's actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).
Roasted Pepper Salad
Author Robyn Webb says, "Bell peppers are so tasty when they are raw, so why ever mess with them by roasting them? It’s because fire does something incredibly magical to a pepper-it transforms its flavor and texture into something juicier, sweeter, and more versatile than before it stepped into the flames. Roasted peppers jazz up pasta, eggs, soups, stews, homemade pizza, and many more everyday foods."
Mixed Pepper Medley
This mixture is know as peperonata in Italy and is a typical garnish for roasted and grilled meats, but you could also pair it with a plant-based protein such as Moroccan Lentils with Stewed Tomatoes for a satisfying vegan meal. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
How to Painlessly Reduce Red Meat–Based Meals
For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
In this flavorful dish, we’re combining sweet fresh orange and plump golden raisins with spicy red pepper flakes to create the bright glaze that coats our tilapia fillets as they sear in the pan. This low carb meal is completed with savory greens stewed with a flavorful cilantro pesto. Can't find cilantro pesto? Make your own by finely chopping fresh cilantro and garlic, then add olive oil and lime juice.
Moving Toward Plant-Based Eating
Are you looking to eat more plant-based meals and reduce the amount of red meat in your diet? Research continues to show that people who regularly eat red or processed meat are at an increased risk of heart disease, stroke and type 2 diabetes. Additionally, red meat can be expensive at the grocery store. Reducing red meat intake has many benefits, including protecting your heart and overall health and lowering your spending. Read on to learn how you can take the focus away from red meat and let plants shine. How to Scale Back on Red Meat Instead of giving up red meat all at once, how about
5 Diabetes-Friendly Recipes for St. Patrick’s Day
You’ll want to put on a green apron to make these fun, diabetes-friendly recipes for St. Patrick’s Day! Whether you are Irish, or simply Irish at heart, these dishes are lower in calories, fat, and carbs than the traditional recipes. (They’re just as tasty, though!)
Five Tricks for Low-Waste Cooking
Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.
Tips to Get the Most Out of Your Slow Cooker This Fall
If you have a slow cooker collecting dust somewhere, it’s time to pull it out and start cooking! Slow cookers are great for making comforting soups and stews in the fall, but they can do so much more.