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Creole Beef Steak
15 min prep time
40 min cook time
6servings
Recipe by
Olga Fusté, MS, RD
Source
Cocinando para Latinos con Diabetes
Photo by
Renee Comet
How to Make Creole Beef Steak
Latino cooks make churrascos with thin steak, which you can use instead of cube steak in this recipe, if desired.
15 min prep time
40 min cook time
6servings
1/6 recipe
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Step-By-Step Instructions:
- Season meat with 1/2 tsp salt and pepper. Heat oil in a large nonstick skillet over medium-low heat. Place a layer of meat in the skillet. On top of the meat, layer potatoes, onion, peppers, tomato, garlic, and parsley or cilantro. Sprinkle with 1/4 tsp each oregano and salt.
- Place another layer of meat in the skillet and repeat the layering of the other ingredients. Sprinkle with remaining oregano and salt.
- Pour the broth and wine in the skillet and cover. Cook until potatoes are tender, between 30–40 minutes. Place meat and vegetables on a serving platter and pour skillet juices over top.
Nutrition facts
6 Servings
-
Serving Size
1/6 recipe
- Amount per serving Calories 300
-
Total Fat
9g
- Saturated Fat 2.3g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 500mg
-
Total Carbohydrate
28g
- Dietary Fiber 4g
- Total Sugars 6g
- Added Sugars 0g
- Protein 26g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
cube steak
1 1/2 lbs
salt (divided)
1 tsp
black pepper
1/4 tsp
olive oil
1 1/2 tbsp
medium potatoes (peeled and thinly sliced)
4
large onions (sliced into rings)
2
green bell pepper (sliced into rings)
1
red bell pepper (sliced into rings)
1
plum tomatoes (thinly sliced)
3
garlic (thinly sliced)
2 clove
chopped fresh parsley or cilantro
2 tbsp
dried oregano (divided)
1/2 tsp
beef broth
1/2 cup
white wine
1/2 cup
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