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Ajiaco (English)
9servings
Recipe by
Olga Fuste
Source
Cocincando para latinos con diabetes
Photo by
Adobe Stock
How to Make Ajiaco (English)
There are many variations of ajiaco. This one uses fresh chard.
9servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Season with hot sauce and place egg slice in each bowl before serving.
- Heat 1 Tbsp oil in small skillet and brown onion. Add to stockpot, along with remaining ingredients except hot sauce and egg. Simmer for 20 minutes.
- Heat 1 Tbsp oil in large stockpot and brown meat 4–5 minutes. Add broth and water and bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Nutrition facts
9 Servings
-
Serving Size
1 cup
- Amount per serving Calories 230
-
Total Fat
7g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 85mg
- Sodium 330mg
-
Total Carbohydrate
26g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 16g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
white onion (peeled and cut into thin vertical slices)
1 large
water
2 cup
low-fat, low-sodium beef broth
4 cup
beef stew meat
1 1/2 lbs
canola oil (divided)
2 tbsp
hard-boiled egg (sliced)
2
hot sauce
to taste
fresh parsley (chopped)
1 tbsp
celery (chopped)
1/2 cup
black pepper
1/4 tsp
salt
1 tsp
dried oregano
1/2 tsp
garlic cloves (minced)
1
swiss chard (washed and chopped)
1 cup
large carrots (julienned)
2
medium potatoes (each peeled and quartered)
8
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