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Busy days, low energy, and everyday responsibilities can make it hard to plan meals. You may want to follow your eating plan but don’t always have the time or mental space to think about what to cook. When prepping meals feels stressful, it can be harder to enjoy food or make food choices that help you reach your health goals. Here are a few simple tips that can help ease the pressure. Meal Prep Tips These tips can help you make meals faster, so you have more time to enjoy them. 1. Add quick-meal staples to your grocery list. Keeping a few basic foods on hand makes it easier to put together a

Cooking meals at home is a great way to save money and eat healthy. And using ingredients that cost less in your meal planning will help you save even more. Items like canned or frozen vegetables (get the no salt added options), dried or canned beans, canned tuna, rotisserie chicken, eggs, pasta, grains, and potatoes. Plant-based proteins, like tofu, can also be budget-friendly. Try a more relaxed way meal plan using ingredients that cost less this week because we did the work for you! Check out some of our favorite cost-saving, healthy recipes. Our Recipe Roundup Chilaquiles with Sunny-Side

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers? The good news is that most holiday meals already include a balance of protein, fiber, fat, and carbohydrates. A holiday‑style Diabetes Plate might include roast turkey, Brussels sprouts, green beans, and mashed sweet potatoes. Filling half your plate with non‑starchy vegetables helps you enjoy special dishes like mac and cheese without going overboard. The rest of your plate should include one‑quarter

A Roadmap for Eating Out or Ordering In If you’re managing prediabetes or diabetes, we have some ideas that can help you enjoy your time out and relax. Starting with a little planning and making a few simple choices, you can have a great meal out while staying on track with your health goals. Finding fresh, tasty options on a menu, making sure to order non-starchy veggies, choosing lean proteins, and being mindful of portions are key. Tips for Eating Out Eating out while managing diabetes can feel fun, flexible, and totally doable. With a few strategies, you can enjoy great food and still feel

Planning your meals is an important part of managing diabetes and can help make sure you get the nutrition you need, helps you manage your blood glucose (blood sugar), and makes shopping and meal preparation easier. The Mediterranean-style eating pattern is one of the recognized eating patterns shown to help with diabetes management. Using a Mediterranean-Style eating pattern to plan your meals can help you reach your A1C target, reduce your risk of heart events, and lower triglycerides, while offering tasty and nutritious meal options Starting with a Mediterranean-Style Eating Plan A

If you have diabetes and were just told that you have celiac disease or gluten sensitivity/intolerance, you may be wondering how this will change the way you eat. The good news is you can manage both conditions. Here’s what you need to know. Should I go on a gluten-free diet? If you do not have celiac disease, gluten sensitivity or gluten intolerance, there is no health reason to avoid gluten. If you have symptoms, talk to your doctor and get screened before making changes. If diagnosed, a registered dietitian nutritionist (RDN) who specializes in celiac disease can help you create or adjust

Chicken is one of the most versatile ingredients to build a meal around. Having cooked chicken on hand, whether it's homemade or from a store-bought rotisserie chicken, is a great shortcut to getting dinner on the table in a flash. Here are 17 recipes using cooked chicken that are perfect for quick weeknight dinners, lunches, or meal prepping.

Carbohydrates have the biggest effect on your blood glucose (blood sugar). That’s why paying attention to how much and when you eat carbs is an important part of managing diabetes. Here are simple ways to manage your carb intake: Choose quality carbs such as beans, starchy vegetables, whole grains, fruit, low-fat milk, and low-fat yogurt Cut back on some higher carb foods Swap high-carb foods for lower carb options Living with diabetes or prediabetes does not mean you have to cut out all carbohydrate foods. When choosing an eating plan, think about the foods you enjoy, how much time you have

Incorporating seafood into your eating plan can be extremely beneficial for people with diabetes. Fish and shellfish are full of important nutrients like omega-3 fatty acids, vitamin D, and protein, all of which are important for a healthy lifestyle. Is Seafood Good for People with Diabetes? Yes, fish and shellfish are great options for people with diabetes! Seafood is an excellent source of lean protein, which should make up a quarter of your meal according to the Diabetes Plate. It is recommended to have at least two meals with fish per week. Omega-3 fatty acids are a healthy source of fat

Diabetes management is more than just counting carbohydrates (carbs) and monitoring blood glucose (blood sugar) levels, it’s also making healthy decisions that fit your culture and traditions. Many cultural foods, such as tacos, pastas, stir-fries, and regional desserts, go beyond the food itself. They are often the focus when you celebrate holidays, birthdays, accomplishments, and so much more with friends and family. However, these cultural foods may not always be the best choice if you are managing diabetes because of their carb, salt, fat, and sugar content. But with a few tweaks that can