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Fresh Black Bean Salsa
5 min prep time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Fresh Black Bean Salsa
This salsa is better than anything you will buy in a jar! It’s delicious, quick, and uses all fresh ingredients that you might already have in your kitchen. If you don’t want to serve it with chips, try it with cucumbers, celery or jicama. It would also make a great topping for tacos!
5 min prep time
8servings
10 chips with 1/4 cup salsa
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Step-By-Step Instructions:
-
In a medium bowl, mix together all ingredients except chips.
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Serve salsa in a bowl with chips on the side.
Nutrition facts
8 Servings
-
Serving Size
10 chips with 1/4 cup salsa
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 120mg 5%
-
Total Carbohydrate
24g
9%
- Dietary Fiber 5g 18%
- Total Sugars 1g
- Protein 4g
- Potassium 210mg 4%
Ingredients
tortilla chips (multigrain, scoops)
80
canned black beans (rinsed and drained)
1 cup
large tomatoes (diced)
2
finely diced onion (finely diced)
1/4 cup
garlic (minced)
1 clove
Juice of 1 small lime
1
finely chopped fresh cilantro
1/4 cup
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