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Fresh Black Bean Salsa
5 min prep time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Fresh Black Bean Salsa
This salsa is better than anything you will buy in a jar! It’s delicious, quick, and uses all fresh ingredients that you might already have in your kitchen. If you don’t want to serve it with chips, try it with cucumbers, celery or jicama. It would also make a great topping for tacos!
5 min prep time
8servings
10 chips with 1/4 cup salsa
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Step-By-Step Instructions:
- In a medium bowl, mix together all ingredients except chips.
- Serve salsa in a bowl with chips on the side.
Nutrition facts
8 Servings
-
Serving Size
10 chips with 1/4 cup salsa
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 125mg
-
Total Carbohydrate
22g
- Dietary Fiber 4g
- Total Sugars 2g
- Added Sugars 0g
- Protein 4g
- Potassium 250mg
- Phosphorous 60mg
Ingredients
tortilla chips (multigrain, scoops)
80
canned black beans (rinsed and drained)
1 cup
large tomatoes (diced)
2
finely diced onion (finely diced)
1/4 cup
garlic (minced)
1 clove
Juice of 1 small lime
1
finely chopped fresh cilantro
1/4 cup
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