Showing Results for: “vegetarian recipe”

This is a vegetarian recipe featuring eggplant “meatballs” that offer a plant-based twist on a classic and are served over light and tender zucchini noodles for a comforting yet low-carb meal. Almond flour and Parmesan give the meatballs structure and flavor, while fiber from the veggies helps slow digestion. With its blend of protein, fiber, and healthy fats, it’s a great choice for keeping blood glucose (blood sugar) levels steady.

This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.

This is a vegetarian, low carb, and very low carb recipe featuring tofu “egg” muffins which are a flavorful, plant-based twist on classic breakfast bites, packed with sun-dried tomatoes, basil, and a touch of turmeric for color and warmth. Chickpea flour and tofu provide protein and fiber without the cholesterol or saturated fat of traditional egg muffins. They’re a great make-ahead option for people with diabetes, offering steady energy and balanced nutrition in every bite.

These savory egg-soaked crumpets are a fun twist on breakfast, topped with melted cheddar and served with creamy avocado and juicy tomatoes. A crumpet is a British-style griddle bread—soft, spongy, and full of little holes on top that are perfect for soaking up flavor. Made with whole wheat crumpets, egg whites, and reduced-fat cheese, this dish is a diabetes-friendly option that balances protein, fiber, and healthy fats for sustained energy. This recipe is vegetarian.

With this hearty dish, the pasta cooks right in the sauce for a quick and easy one-pot meal. Turkey, mushrooms, and spinach give it a light touch. Instead of fresh turkey, you could use leftover turkey from a Thanksgiving feast! For a lower-carb version, use zucchini noodles instead of linguini.

The air fryer makes it easy to make crispy homemade sweet potato chips that are low in fat. Topping these veggie-rich nachos with frozen chopped vegetables makes it quick and easy to prepare this dish that can serve as an appetizer for a crowd, or a vegetarian entree.

Author Barbara Seelig-Brown said, "The delicious and healthy flavors of the Mediterranean inspired me to create this salad. This recipe can be made a day or two ahead of time and kept refrigerated. This recipe is great for picnics, make-ahead meals, or brown bag lunches."

These shakshuka-inspired stuffed peppers combine smoky spices, rich tomato sauce, and baked eggs for a comforting, Mediterranean-style meal. Baked right inside bell peppers, this dish offers fiber, protein, and a pop of flavor without relying on bread or grains. With balanced ingredients and no added sugar, it's a smart and satisfying option for people managing diabetes. This is a low carb and vegetarian recipe.

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

This vegetarian salad is packed with protein and fiber from the lentils. You can switch up the veggies and use whatever is in your fridge. Try adding chopped cucumber, broccoli, peapods or carrots to this salad. You could also try mixing in leftover proteins like grilled chicken, shrimp or tofu.