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Spinach, Tomato and Feta Cheese Baked Egg
5 min prep time
10 min cook time
4servings
How to Make Spinach, Tomato and Feta Cheese Baked Egg
If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.
5 min prep time
10 min cook time
4servings
1/4 of recipe
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Step-By-Step Instructions:
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Preheat oven to 375 degrees F.
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Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. .
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Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes
Nutrition facts
4 Servings
-
Serving Size
1/4 of recipe
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 165mg 55%
- Sodium 170mg 7%
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Total Carbohydrate
1g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 7g
- Potassium 109mg 2%
Ingredients
nonstick cooking spray
1
spinach (chiffonade (this means finely chopped))
1/2 cup
tomato(es) (small dice)
1/4 cup
feta cheese (fat-free)
2 tbsp
fresh oregano (minced)
1 tsp
medium eggs
4
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