Showing Results for: “vegetarian recipe”

Cardiovascular disease (CVD) is one of the most dangerous complications for people with diabetes. In fact, CVD is the leading cause of death in people living with diabetes, resulting in two thirds of deaths in people with type 2 diabetes. And on top of that, people with diabetes are twice as likely to have heart disease or a stroke than people without diabetes.

Meal prepping is a valuable strategy for individuals managing diabetes, providing a convenient and consistent way to stick with your healthy eating plan while juggling a busy schedule. By planning and prepping meals in advance, you can make sure you have nutritious options ready and available, making it easier to follow your eating plan and manage blood glucose (blood sugar) levels. What is meal prepping? Meal prepping simply means creating a batch of meals all at once to eat later. This can be great for busy families or if you have a schedule where easy grab-and-go meals will help you keep

Get ready to take your chili to the next level!

If you have diabetes, you probably have been told that drinking soda or eating sweets will raise blood glucose (blood sugar) levels, but what about naturally sweet food like fruit? Many people living with diabetes may be confused about the role different types of sugars that aren’t added to foods play in their blood sugar management. Food can contain sugar that is naturally occurring or added.

Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal! The Diabetes Plate Method is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have 6 simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan meals this week.

If you have a slow cooker collecting dust somewhere, it’s time to pull it out and start cooking! Slow cookers are great for making comforting soups and stews in the fall, but they can do so much more.

COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means cooking more meals at home, and possibly limited access to grocery stores. The good news is that homemade meals are often healthier than eating out—you can control exactly how much butter, salt, etc. goes into your meal. Read on for more tips making healthy meals at home.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.

The simple chicken stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry.