Showing Results for: “vegetarian recipe”

Author Robyn Webb says, "Quinoa is not the usual grain in risotto, but this protein-packed, tiny grain cooks quickly and results in a wonderfully fragrant risotto-like dish."

Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

Tilapia is a mild and light white fish that cooks quickly and is easily found in most grocery stores. With tomatoes, vegetables, and herbs, the fish pulls in all those Mediterranean flavors as it cooks.

Parchment paper packets are a simple and elegant way to steam fish along with vegetables and seasonings. If you don't have parchment paper, you could use aluminum foil instead. Make extra gremolata and use it to add zest to steamed vegetables or baked chicken another night.

Bulgur is the grain used in traditional tabbouleh, but the bulk of this tasty tabbouleh is made up of vegetables, herbs and protein-packed chickpeas.

Delight your palate with our Lemon Herbed Chicken, a dish that perfectly balances zest and herbs for a refreshing taste. This summer-ready recipe begins with a homemade marinade of lemon zest, fresh lemon juice, and a blend of garlic and thyme. The chicken is then pan-seared to golden perfection, accompanied by aromatic lemon slices. Each serving is drizzled with the warm, flavorful sauce and garnished with a sprinkle of fresh herbs. With a prep time of 30 minutes and a cook time of 25 minutes, this dish serves four, making it a perfect choice for a nutritious family meal. Each serving

This tasty Lemon Thyme Shrimp Stir-Fry uses diabetes-friendly ingredients like cauliflower rice and fresh herbs to ensure your dinner won’t spike your blood glucose (blood sugar) levels. Enjoy zesty flavors and healthy ingredients that will help you manage your diabetes eating plan without compromising flavor. You can easily customize this stir-fry with your favorite protein like chicken or a plant-based alternative like tofu. If you use shrimp, try to use fresh shrimp instead of frozen to keep sodium levels low. Try this easy recipe today!

Looking for a tasty, protein-filled burger that's budget-friendly and perfect for Meatless Mondays? This healthy take on the classic is less expensive, heart-healthy, and ready to go from items you probably already have in the pantry. For more Southwestern flavor with less carbs, serve each bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice. This also makes a great meatless filling for a taco or burrito. But if you want a more classic taste, serve on a whole grain bun with 1 slice of cheddar cheese, a large lettuce leaf, and a thick slice of tomato.

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!