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Creole Red Bean Ratatouille
Ratatouille is a classic vegetable dish from the Provence region of France. Our Creole-inspired version includes red kidney beans and whole-grain penne to add protein and fiber. Buy the Diabetes and Heart Healthy Cookbook , 2nd edition, here .
No Noodle Zucchini Lasagna
Author Robyn Webb says, "Zucchini lasagna was the very first lasagna I ever made. Originally, I prepared it with noodles, but now I realize that long strips of zucchini stand in for the noodles beautifully."
Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce
Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes together in just 30 minutes!
Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.
Mindful Eating Approaches While Managing Diabetes
Diabetes management is more than counting carbohydrates (carbs) or monitoring your blood glucose (blood sugar) levels, it requires a mindful approach to eating and self-awareness. By focusing on the why, what, where, and how of eating, you can improve your relationship with food and your ability to manage diabetes. What is mindful eating? Mindful eating is paying attention to the whole experience of eating, like how the food tastes, how it feels to eat it, and the environment around you. Your senses should be engaged, you should recognize feelings of hunger and fullness, and you should
Kale Apple Slaw
You can switch up the vegetables in this slaw by using chopped spinach, green cabbage, and shredded carrots. Complete your plate: Pair this vegetable side side with Easy Beef Chili . Both are great as leftovers, so this is makes a great meal-prep meal. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND
Surprising Benefits of Online Grocery Shopping
Even people who enjoy a trip to the grocery store have been making fewer trips this year following CDC advice for limiting exposure to the coronavirus. Many have stopped going altogether, choosing to order groceries online, over the phone, or through a grocery delivery app. The benefits in terms of maintaining good social distancing practices are obvious, but there are many possible health (and budget) benefits as well.
Should People with Diabetes Avoid Gluten?
Gluten-free diets have been trending for many years. Grocery stores are packed with everything from gluten-free bread to pizza, pasta, crackers and cookies. Since gluten-free has become very popular there has been a lot of confusion around gluten and the benefits of a gluten-free diet. People with diabetes in particular may be wondering if they should be following a gluten-free diet and if this would help manage their diabetes.
Salmon and Asparagus Gremolata
Parchment paper packets are a simple and elegant way to steam fish along with vegetables and seasonings. If you don't have parchment paper, you could use aluminum foil instead. Make extra gremolata and use it to add zest to steamed vegetables or baked chicken another night.