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How to Make Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.
20 min prep time
4servings
1 packet
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Step-By-Step Instructions:
- Preheat oven to 400°F. Spray 4, 8x8-inch sheets of aluminum foil with cooking spray. Set aside.
- Combine lemon juice, garlic, oregano, salt (optional) and pepper in a small bowl. Set aside.
- Place 1/4 of zucchini, onion and bell pepper on each sheet of foil. Top each one with a salmon fillet.
- Pour 1/4 of lemon juice mixture over each salmon fillet. Top with 1/2 Tsp. olive oil.
- Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
- Safety Tip: Be careful when opening the foil packets because the steam can burn you.
Nutrition facts
4 Servings
-
Serving Size
1 packet
- Amount per serving Calories 260
-
Total Fat
13g
- Saturated Fat 2.1g
- Trans Fats 0g
- Cholesterol 80mg
- Sodium 70mg
-
Total Carbohydrate
9g
- Dietary Fiber 2g
- Total Sugars 4g
- Added Sugars 0g
- Protein 27g
- Potassium 640mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
lemon juice
1/4 cup
garlic (minced)
2 clove
fresh oregano (minced)
1 tbsp
salt (optional)
1 tsp
black pepper
1 tsp
medium zucchini (thinly sliced)
1
medium onion (thinly sliced)
1
medium red bell pepper (seeded and sliced into thin strips)
1
salmon fillets (4-ounce each, skinless)
4
olive oil
2 tsp
Reviews & Ratings
Recommended
I would definitely make this again, and again.