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Tuna Salad Melt on Whole Grain English Muffin with Side Salad
10 min prep time
4 min cook time
4servings
How to Make Tuna Salad Melt on Whole Grain English Muffin with Side Salad
10 min prep time
4 min cook time
4servings
1 muffin, ½ cup tuna salad, 2 cups side salad
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Step-By-Step Instructions:
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In a medium bowl, combine drained tuna, Greek yogurt, Dijon mustard, celery, carrots, garlic powder, and black pepper. Mix well until evenly combined.
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Preheat a non-stick skillet or griddle over medium heat.
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Spread the tuna salad evenly over each muffin half and top each with ½ tablespoon of cheese.
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Spray the skillet with cooking spray. Place the assembled muffins onto the skillet, cover, and cook on low heat until the cheese melts, about 3–4 minutes. Remove from heat.
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In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and shredded carrots. Drizzle with balsamic vinegar and olive oil, then toss to coat.
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Plate 2 muffin halves per serving alongside the salad.
Nutrition facts
4 Servings
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Serving Size
1 muffin, ½ cup tuna salad, 2 cups side salad
- Amount per serving Calories 270
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Total Fat
5g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 20mg
- Sodium 440mg
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Total Carbohydrate
35g
- Dietary Fiber 4g
- Total Sugars 6g
- Added Sugars 1g
- Protein 23g
- Potassium 637mg
Ingredients
tuna packed in water (no salt added, drained)
8 oz
Plain Nonfat Greek yogurt
1/4 cup
Dijon Mustard
2 tsp
celery (finely diced)
1/4 cup
carrots (finely diced)
1 med
garlic powder
1/4 tsp
black pepper
1/4 tsp
whole grain English muffins (split)
4 whole
reduced fat mozzarella cheese (shredded)
4 tbsp
nonstick cooking spray
1 whole
mixed greens
4 cup
cherry tomatoes (halved)
1 cup
cucumber(s) (sliced)
1/2 cup
carrot(s) (shredded)
1/4 cup
balsamic vinegar
2 tbsp
olive oil
1 tsp
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