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Baked Hot Wings with Cilantro Lime Dip
This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Chopped Salad with Cilantro Lime Dressing
Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.
Nutrition-Related Claims to Watch out For!
All-natural! Low calorie! Reduced calorie! Low fat, Low sugar Sugar-free, Fat-free Keto! Paleo, Low-carb Low sodium, Reduced sodium No HFCS (high-fructose corn syrup) No added sugar Whole grain, Whole wheat More fiber Gluten-free, Dairy-free! Nut-free It can be a little overwhelming—and confusing. Many of these health claims seem to contradict each other, making you wonder: “Is salad dressing healthier for me if it’s low in sugar or low in fat? Keto products are high in fat, while other products are low in fat—which one is healthy for me? Is whole wheat healthier for me than gluten-free?” Here
Spinach Salad with Chicken and Avocado
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch. This quick and easy salad is perfect for a light and satisfying lunch. It's also great for meal prepping—simply pack each serving in a separate container, and wait to add the dressing until right before serving.
Budget-Friendly Meal Plan and Tips
Check out the recipes below to kickstart your budget-friendly meal planning! You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Chicken Sausage and Cabbage Skillet This quick dinner comes together in less than 30 minutes—simply sauté shredded apples and cabbage with pre-cooked sausage links for a simple, tasty
Tips for Managing Diabetes and Heart Health
Eat Smart If you have diabetes or prediabetes, you may be wondering what, when, and how much you should eat. It may surprise you that there is no “diabetes diet” or perfect amount of nutrients (protein, fat, or even carbohydrates) that’s right for every person with diabetes. Your eating plan—what, when, and how much you eat—should be personalized to meet your needs. A Registered Dietitian Nutritionist (RDN) or Certified Diabetes Educator (CDE) can help you create an eating plan that fits your lifestyle, eating preferences, health goals, and budget. Ask your primary health care provider if you
Potato and cauliflower salad
Vinegar-based dressing in this potato salads cuts down on the fat and calories that are in a mayonnaise-based potato salad. Plus, we've subbed cauliflower for some of the potatoes to cut down on the carbs and increases the fiber, making this a heart-healthy, diabetes-friendly alternative to traditional potato salad.
Blackened Tuna with Tangy Mustard Sauce
This dish also works great in a sauté pan on the stove top.
How to Identify a Fad Diet
How to Identify a Fad Diet The Diet is Restrictive Most fad diets are restrictive, meaning they completely remove whole food groups or may even recommend skipping meals. Fad diets may also only allow certain foods to be eaten at certain times (ex: only eating carbs on certain days of the week). Many popular fad diets completely remove solid foods and recommend only a liquid diet, such as smoothies or juicing. While this may be necessary after certain medical procedures, this is not recommended as a healthy diet post-surgery. If an eating plan focuses around eating only one food (ex: a green
Summer Chicken Salad
This summer chicken salad is a classic dish with a sweet twist. Crunchy walnuts and celery mixed with vitamin C-rich strawberries and mandarin oranges are combined in a delicious dressing sweetened with zero-calorie Splenda® Granulated Sweetener. “Yum” is surely what comes to mind! Serve on your choice of bread or in lettuce cups for a lower carb option.