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Just Peachy Bowls
8 min prep time
3 min cook time
4servings
Recipe by
Jackie Newgent, RDN, CDN
Source
The All-Natural Diabetes Cookbook, 2nd Edition
Photo by
Tara Donne Photography
How to Make Just Peachy Bowls
These gorgeous “bowls” look so impressive, but they’re really easy to prepare. You’ll actually be making your own flavored greek yogurt, which is the best way to create the flavor and sweetness level just right for you. When dolloped over juicy peaches, the result is simply divine—especially when the fruit is at its peak in the spring or summer. Grilling the peaches makes this dessert uniquely sweet and smoky, but if you're looking for an even quicker dessert, you can skip the grill and leave the peaches raw.
8 min prep time
3 min cook time
4servings
1 bowl
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Step-By-Step Instructions:
- In a small bowl, stir together the yogurt, honey, and vanilla.
- Spritz the cut side of peach halves with cooking spray and place the peaches cut-side-down on a hot grill. Grill until grill marks start to form, and the peaches are heated through, 2-3 minutes.
- Place each peach half onto a small plate, cut-side up. Top each half with the yogurt mixture, almonds, and mint, and serve.
Nutrition facts
4 Servings
-
Serving Size
1 bowl
- Amount per serving Calories 90
-
Total Fat
2g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 20mg
-
Total Carbohydrate
13g
- Dietary Fiber 2g
- Total Sugars 10g
- Added Sugars 0g
- Protein 7g
- Potassium 270mg
- Phosphorous 220mg
Ingredients
Greek yogurt (fat-free plain)
1 cup
honey
1 tsp
pure vanilla extract
1/4 tsp
large fully ripened peaches (halved, pits and stems removed)
2
nonstick cooking spray
1
natural sliced almonds pan-toasted, or roasted pistachios
2 tbsp
small fresh mint leaves
20
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