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One of the biggest misconceptions about living with diabetes is that you can’t have fruit. While people with diabetes of course have to monitor their glucose levels, fruits provide numerous health benefits such as: Providing vitamins and minerals, including potassium, vitamin C, folate, vitamin A, and vitamin E. Providing fiber, which helps slow digestion and contributes to lower glucose levels and improved cholesterol. Being naturally low in fat, sodium, and calories. Providing antioxidants that may protect you against certain types of cancers, free radicals, and diseases. A diet rich in

How do you feel about bacteria? It might conjure up ideas of germs and bleach cleaner. However, not all bacteria is bad, especially when it comes to your gut health. This is where bacterial organisms called probiotics come in to play.

You often hear that breakfast is the “most important meal of the day” (truth be told, all meals are important to your diabetes management). It can also be the most confusing for people with diabetes. Traditionally, American breakfasts may include high-carb and low-fiber foods like bagels, cereal, pancakes, muffins, bacon—not great choices for managing diabetes. Research confirms that eating breakfast is generally a good idea—it can help with weight management, feeling fuller throughout the day, and keeping blood glucose (blood sugar) in your target range.  Keep in mind, just because breakfast

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the

Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and

As the end of summer approaches, most fruit varieties reach their peak. This means that prices at the grocery store or farmers market go down, while the fresh flavor goes up. There’s not a better time to stock up and take advantage of recipes that lean on fruit to add complex flavors or a touch of sweetness. And while it’s always wise to keep an eye on the carb content, the fiber- and vitamin-rich profile of most fruits mean you can indulge a little while keeping carb counts diabetes friendly.