Blueberry Sauce

15 min cook time
6servings
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Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Source Diabetes Superfoods Cookbook and Meal Planner Photo by Mittera
Blueberry Sauce

How to Make Blueberry Sauce

This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.

15 min cook time
6servings
2 tbsp
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Step-By-Step Instructions:

  1. In a nonstick skillet, saute blueberries in canola oil over low heat for about 10 minutes, until you can easily mash the berries.
  2. Add lime juice and cook another 5 minutes. Remove from heat and stir in vanilla extract.
Low Sodium Kidney-Friendly CKD Non-Dialysis CKD Dialysis Kid Friendly Breakfast and Brunch Dessert One Pot Quick & Easy Sauces
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Nutrition facts

6 Servings

  • Serving Size
    2 tbsp
  • Amount per serving Calories 35
  • Total Fat 1g
    • Saturated Fat 0.1g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 7g
    • Dietary Fiber 1g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 0g
  • Potassium 40mg
  • Phosphorous 5mg
Ingredients
Fresh Blueberries
2 cup
canola oil
1 tsp
lime (juiced)
1
vanilla extract
1/2 tsp

Reviews & Ratings

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Recommended

I liked the ease and taste of this recipe however I would have added less lime juice and added Splenda to sweeten it because the lime made it a bit tart. I don't even know why you have to add lime juice unless it's to preserve the sauce if you have some left over? I did made this with the oatmeal pecan pancakes. I would say don't even bother adding the lime juice tbh.

Recommended

Made this with the oatmeal pecan pancakes as recommended. Followed the recipe exactly. I may as well have just juiced a lime over the pancakes with how "Limey" the sauce was. IF I were to try it again, I would definitely add way less lime juice.

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