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Blueberry Sauce
15 min cook time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Blueberry Sauce
This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
15 min cook time
6servings
2 tbsp
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Step-By-Step Instructions:
- In a nonstick skillet, saute blueberries in canola oil over low heat for about 10 minutes, until you can easily mash the berries.
- Add lime juice and cook another 5 minutes. Remove from heat and stir in vanilla extract.
Nutrition facts
6 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 35
- % Daily value*
-
Total Fat
1g
1%
- Saturated Fat 0.1g <1%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 0mg
-
Total Carbohydrate
7g
3%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Protein 0g %
- Potassium 40mg <1%
- Phosphorous 5mg
Ingredients
Fresh Blueberries
2 cup
canola oil
1 tsp
lime (juiced)
1
vanilla extract
1/2 tsp
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