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About Thyme Thyme is an herb from the mint family and a staple ingredient in kitchens around the world—with small, fragrant leaves that are typically green-gray in color. It thrives in sunny and dry conditions and can be grown both outdoors in gardens and indoors in pots. How to Pick and Store Thyme When shopping for thyme, look for fresh, vibrant sprigs with intact leaves and a strong smell. To maximize thyme's shelf life, wrap fresh sprigs in a damp paper towel and store them in a plastic bag in the refrigerator. This helps maintain the herb's moisture and aroma for up to a week

Cómo mantenerse hidratado La forma más obvia, y una de las mejores, de hidratación es el agua. Es importante acostumbrarse a llevar una botella de agua durante los entrenamientos, los paseos, la jardinería y otras actividades al aire libre que aumentan la producción de sudor. También debe tener agua a mano al nadar o tomar el sol al aire libre. Sabrosas alternativas al agua pura para hidratarse Pero a lo mejor le apetece probar algo distinto al agua. Aquí tiene algunas formas divertidas y sabrosas de mantenerse hidratado este verano: Pruebe el agua con infusión de hierbas. Puede sembrar un

What Is a Radish? Radishes are a root vegetable that belong to the Brassicaceae family, which also includes other vegetables such as broccoli, cauliflower, and cabbage. They come in a variety of shapes, sizes, and colors, from small and round to long and cylindrical, and from white to red to purple. They are known for their crisp texture and peppery flavor, which can range from mild to peppery. Why Should You Eat Radishes? Radishes are not only delicious, but also packed with nutrients. They are low in calories and high in fiber. One cup of sliced radishes contains only 19 calories and two

Stress is a part of everyday life. However, ongoing stress can set the stage for serious health conditions. For example, unrelieved, high levels of stress can: Lead to high blood pressure Contribute to high blood glucose (blood sugar) levels, because elevated levels of stress hormones can affect your body’s ability to process blood glucose. Make it harder to stick with healthy lifestyle choices. When we are stressed, we are less likely to engage in regular physical activity, eat well, or get enough quality sleep. Finding ways to ease stress is important for your mental and physical health. For

Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving

Es una fruta tropical originaria de África, pero actualmente se cultiva en todo el mundo. Pertenece a la familia de las cucurbitáceas, de la que también forman parte los pepinos, las calabazas y los calabacines. La sandía tiene una gruesa cáscara verde y una pulpa jugosa y dulce que suele ser rosa o roja. Es una gran fuente de hidratación, ya que contiene más de un 90 % de agua. Por qué la sandía es buena para la salud La sandía es una gran fuente de vitaminas A y C, ambas importantes para mantener la piel sana y la función inmunitaria. También contiene licopeno, un potente antioxidante que ha

Acerca del tomillo El tomillo es una hierba de la familia de la menta y un ingrediente básico en las cocinas de todo el mundo, con hojas pequeñas y fragantes que suelen ser de color gris verdoso. Prospera en condiciones soleadas y secas y se puede cultivar tanto en exteriores en jardines como en interiores en macetas. Cómo recoger y almacenar tomillo Cuando compre tomillo, busque ramitas frescas y vibrantes con hojas intactas y un olor fuerte. Para maximizar la vida útil del tomillo, envuelva las ramitas frescas en una toalla de papel húmeda y guárdelas en una bolsa de plástico en el

Cultivadas principalmente en California, las mandarinas se consideran una fruta de invierno y están en temporada de noviembre a abril. Esto es cuando muchas otras frutas están fuera de temporada, como las bayas. Tipos comunes de mandarinas Clementinas: Las mandarinas más pequeñas, no tienen semillas y son muy fáciles de pelar, lo que las convierte en una excelente opción para los niños. Mandarinas: esta variedad más grande de mandarina es más ácida y tiene un color naranja/rojo más intenso. Sumo: Variedad más grande que tiene el sabor a naranja más intenso. Satsuma: Originaria de Japón, esta

Why You Should Eat Parsley Fresh parsley is low in calories, yet high in vitamins such as A, K, and C. Vitamin A and C are essential for eye and skin health, as well as boosting the immune system. Vitamin C is also a powerful antioxidant, helping to reduce inflammation in the body. Vitamin K is necessary for proper blood clotting and supports bone and heart health. Types of Parsley There are two types of parsley commonly found in grocery stores and farmers markets: curly leaf and flat leaf (also referred to as Italian parsley). Curly leaf parsley is mostly used for garnishes that add a nice

This recipe round-up has a variety of taco options, from traditional to Asian-inspired to plant-based versions. These diabetes-friendly taco recipes use fresh veggies, lower-fat cheese and sour cream alternatives, and spices to boost flavor—making them just as tasty as the original. Diabetes-Friendly Pork Tacos Chipotle BBQ Pork Folded Tacos Calories: 160 | Carbs: 15 Break out the slow cooker for this Tex-Mex inspired pork taco. Finished off in a simmering BBQ and chipotle chili and spice blend, the resulting shredded pork is a juicy filling for a healthier version of southwestern tacos. Ponzu