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This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.

En este salteardo, dale tus sabores alternativos en vez de los asiáticos tradicionales. Los sabores asiáticos son audaces y sabrosos, pero cambia a esta receta para cambiar de ritmo.

Este delicioso postre que hace agua la boca está lleno de bayas ricas en antioxidantes, vitamina C y fibra de la avena.

Hay un par de maneras de afeitar las coles de Bruselas. Una forma de hacerlo es a mano: basta con recortar el extremo del tallo de cada col para que quede plano en una tabla de cortar. Luego, con un cuchillo de chef, córtalo en rodajas muy finas. (Recortar el extremo evita que se enrolle). Otra forma es utilizar un procesador de alimentos. Solo hay que colocar los brotes en la rampa y dejar que el accesorio para cortar en rodajas haga el trabajo.

Acá está una versión amigable con los diabéticos del clásico Carne de res stroganoff. Ahórrate el tiempo de preparación con esta receta comprando champiñones rebanados previamente.

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

Fresh tomatoes and herbs are as important to summer Mediterranean menus as they are to American ones. This light, piquant French soup is a wonderful first course to pair with grilled or roasted chicken. It also tastes great with sandwiches and can be served chilled. Try packing it in a thermos and serving it in cups at a picnic. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

Light and healthy seafood tacos are so refreshing and fun. Fresh greens and herbs top the delicately spiced shrimp, while the white sauce keeps it all cool.