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Indian Salmon Stir Fry
15 min prep time
15 min cook time
5servings
Recipe by
Robyn Webb
Source
The Perfect Diabetes Comfort Food Collection
Photo by
Renée Comet
How to Make Indian Salmon Stir Fry
In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.
15 min prep time
15 min cook time
5servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Heat 2 teaspoons of the oil in a wok or heavy skillet over medium-high heat. Add the cumin, mustard seeds, and turmeric and stir fry for 1 minute until seeds begin to pop. Add the salmon and stir fry quickly but gently for about 3-4 minutes. Remove the salmon from the pan and set aside.
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Add the remaining oil to the pan. Lower the heat to medium. Add the onion and stir fry for about 6-7 minutes until onions are soft. Add in the garlic, ginger, and chili pepper and stir fry for 1 minute. Add in the cherry tomatoes and stir fry for 1-2 minutes until cherry tomatoes just begin to soften. Add back the salmon and stir fry very gently for 1 minute.
Nutrition facts
5 Servings
-
Serving Size
1 cup
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 75mg 3%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 22g
- Potassium 410mg 9%
Ingredients
vegetable oil (divided use)
1 tbsp
cumin seeds
2 tsp
brown mustard seeds
1 tsp
turmeric
1/2 tsp
salmon fillets (skinless, cut into 1-inch cubes)
1 lbs
onion(s) (halved, peeled, and sliced into 1/2-inch slices)
1 large
garlic (minced)
2 clove
fresh ginger (peeled, grated)
1 tbsp
hot green chili peppers (finely minced, optional)
1 small
cherry tomatoes (halved)
1 cup
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