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Unfortunately, many people with diabetes have trouble getting enough protein or consuming it in healthy ways. A recent study showed that half of the adults with diabetes who were surveyed did not consume the daily recommended amount of protein, which is 0.8g/kg of body weight. The adults who did not meet protein recommendations had significantly poorer diet quality and did not meet recommended nutrient intakes according to the Dietary Guidelines for Americans. They also had a significantly higher number of physical limitations, including trouble standing for long periods, kneeling, and pushing

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals

Lara Rondinelli Hamilton, RD, CDE y la chef Jennifer Lamplough, autoras de The Diabetes Cookbook , comparten estos consejos para ahorrar dinero, junto con algunas de sus recetas favoritas y económicas: Compre carnes, como pechuga de pollo y pavo molida, a granel y luego podrá separarlas y congelarlas en cantidades más pequeñas en casa. Las piernas de pollo y los muslos de pollo deshuesados y sin piel son menos costosos que las pechugas de pollo y siguen siendo una excelente fuente de proteína magra. Mire los anuncios semanales y compre sus productos y otros productos según los precios de venta