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Snacks can serve a lot of purposes—tiding you over between meals, preventing hypoglycemia, helping you recover from a workout and more. Whatever the reason for your snack, we’ve got 25 simple ideas to help you make healthy choices.
Shopping for healthy food should be simple. But with the average supermarket nearly the size of a football field, it can be confusing and time consuming. Going to the store with a plan can help you save time, money, and make healthier choices. This four-step plan will take the stress out of grocery shopping—and help you get tasty, diabetes-friendly meals on the table.
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