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10 Ways to Flavor Food That are Better Than Salt

If your doctor has advised you to ease off the salt shaker, you might be wondering why. The answer is sodium, a mineral found mainly in salt. “Too much sodium in a person’s diet can increase their blood pressure, raising their risk for heart disease, stroke, and kidney disease,” says Lori Zanini, RD, CDE, author of Diabetes Cookbook & Meal Plan for the Newly Diagnosed.

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Tips to Get the Most Out of Your Slow Cooker This Fall

If you have a slow cooker collecting dust somewhere, it’s time to pull it out and start cooking! Slow cookers are great for making comforting soups and stews in the fall, but they can do so much more.

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