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DIET is an original four-4 letter word, right? It is packed with all sorts of baggage that often results in the “diet” not working. When you’re diagnosed with type 2 diabetes, prediabetes, overweight or obesity, you might think you have to follow a strict eating plan and that there will be foods you’ll “never” eat again. It’s true that changes to what you eat can help manage or prevent type 2 diabetes—but research shows that dieting to lose weight may not be the best strategy.

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• Read more about Avocado Toast with Turkey Bacon and Tomato