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Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals that include non-starchy vegetables, lean protein, and quality carbs.

• Healthy Eating Tips

• Read more about Healthy Eating Made Easy: A Fresh Start for the New Year

• Read more about Sheet Pan Zucchini and Red Pepper "Stir-Fry"

• Read more about BBQ Popcorn

• Read more about Just Peachy Yogurt and Granola Jar

• Read more about Homemade Fruit-Sweetened Granola

• Read more about Fruit-Sweetened BBQ Sauce

• Read more about "Love Your Leftovers" BBQ Bowl

To celebrate the release of our new cookbook, The Instant Pot Diabetes Cookbook, we held a recipe contest to "instant-pot-ize" your favorite family recipes and make them diabetes- and instant-pot friendly! Cookbook author Nancy S. Hughes tested dozens of recipes, and ultimately chose one lucky winner and four runners up. Read on to see the winning recipes!

• Read more about Instant Pot Contest Winners!

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