Want a kitchen hack that will boost the flavor of dozens of recipes and keep things healthy and diabetes-friendly? Use homemade chicken stock wherever you can. Swap it out for store-bought in recipes that call for broth or stock; substitute it for water when boiling veggies or grains; or use it in soups, stews, and chilis. You’ll be amazed at how much flavor it adds to a recipe, and by preparing it at home you can cut the sodium without cutting taste. If you’re intimidated by the thought of making stock at home, don’t be. It’s very simple, and the payoff is absolutely worth it.
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Ever notice that most recipes make four or more servings? This makes planning diabetes-friendly meals for just one or two people a challenge. Sure, you can eat leftovers, but eating the same meal several days in a row can get boring. And simply cutting recipes in half doesn't always work. Well, Diabetes Food Hub has just what you need! We have tons of recipes designed for one or two people. Below is a round up of three full meals that will have you wasting less and enjoying more.
Despite its explosive popularity, there's a lot of confusion about what the ketogenic (keto) diet really is and whether or not it's good for people with diabetes. Diabetes Forecast dives in to find out what you need to know about the ketogenic diet.
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