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A pair of hands add a lid to meal prepped dinners

Meal prepping is a valuable strategy for individuals managing diabetes, providing a convenient and consistent way to stick with your healthy eating plan while juggling a busy schedule. By planning and prepping meals in advance, you can make sure you have nutritious options ready and available, making it easier to follow your eating plan and manage blood glucose (blood sugar) levels. 

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A pile of different types of sugars

Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health. 

Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control.   

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Thumbnail for shepherd's pie cooking class video

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs.

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A woman cooks veggies at the stovetop

We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers).

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