3 Ways to Eat Heart Healthy

If you have diabetes, it’s important to an eating plan that supports your heart health because you are at higher risk for developing heart disease. In fact, people with diabetes are twice as likely to have heart disease or a stroke. Here is how to choose foods that will help lower your risk for or manage heart disease. 

Heart-healthy eating patterns that can be used for your eating plan include: 

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How Family Meals Provide Health Benefits Life gets busy. But carving out time to sit down, put devices away, and share a meal together may be a simple way to deepen our relationships and manage stress.
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