Noodling Around with Noodles For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.
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How to Painlessly Reduce Red Meat–Based Meals For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.
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How To Survive Out-of-Town Family Meals Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.
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5 Tips for Cooking on a Budget Eating on a budget can be a challenge, especially when you’re also managing a specific diet. When planning for a kidney-friendly diet, potassium, phosphorus, protein, and salt content should be considered. And if you’re also following a diabetes-friendly diet, carbohydrate content also needs to be considered. With some budgeting and planning, you can stay on track with both diets and save money on groceries.
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