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Apple Walnut French Toast (Cloud Bread)
10 min prep time
10 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Apple Walnut French Toast (Cloud Bread)
10 min prep time
10 min cook time
4servings
2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
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Step-By-Step Instructions:
- Preheat a large non-stick skillet over medium heat. Add 1 tablespoon of butter, apples, and 1/2 tsp cinnamon. Cook, stirring often, until apples soften, 5–7 minutes. Transfer apples to a small bowl and cover with foil to keep warm. Wipe out the skillet with a paper towel and reserve for later.
- In a medium bowl, whisk together the egg substitute, ½ tsp cinnamon, nutmeg, and sugar.
- Return the skillet to medium heat. Add the rest of the butter and swirl to coat the bottom.
- Dip the cloud bread rounds into the egg mixture, turning to coat both sides. Place in the skillet and cook for 2-3 minutes per side, until the rounds begin to brown.
- Divide rounds between plates. Top with apples, walnuts, maple syrup, and a light dusting of powdered sugar, if desired.
Nutrition facts
4 Servings
-
Serving Size
2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
- Amount per serving Calories 290
-
Total Fat
22g
- Saturated Fat 4.8g
- Cholesterol 120mg
- Sodium 280mg
-
Total Carbohydrate
13g
- Dietary Fiber 2g
- Total Sugars 9g
- Added Sugars 5g
- Protein 12g
- Potassium 240mg
- Phosphorous 60mg
Ingredients
olive oil (or unsalted butter)
2 tsp
apple (diced)
1 cup
egg substitute
1 cup
ground cinnamon (plus 1/2 tsp, divided)
1/4 tsp
nutmeg
1/4 tsp
sugar
1 tsp
Cloudbread (rounds)
8
walnuts
2 oz
maple syrup
2 tbsp
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