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Arroz con Leche (Rice Custard)
5 min prep time
25 min cook time
4servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
Photo by
Mittera
How to Make Arroz con Leche (Rice Custard)
If you are Latin, then you have most certainly had this delicious dessert! What you probably have not had is a diabetes-friendly version that you will love just as much as the traditional dish. This guiltless version is sugar-free and features extra fiber from brown rice and flax seeds.
5 min prep time
25 min cook time
4servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
-
Prepare the rice according to the package directions.
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Combine the cooked rice, milk, water, sugar substitute, orange peel, cinnamon stick, flaxseeds, and cloves in a medium saucepan; bring to a boil. Reduce the heat to medium low and simmer, stirring often, until the rice pudding is thick and creamy, about 20 minutes.
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Remove from the heat. Remove and discard the orange peel, cinnamon stick, and cloves. Stir in vanilla and ground cinnamon.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
1.5g
2%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 55mg 2%
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Total Carbohydrate
27g
10%
- Dietary Fiber 2g 7%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 240mg 5%
Ingredients
uncooked instant brown rice
1 cup
fat-free milk
2 cup
water
1 cup
granulated zero-calorie sweetener
2 tbsp
strip orange peel (3-inch)
1 whole
cinnamon stick
1 whole
whole flax seeds
1 tbsp
cloves (whole)
3 clove
vanilla extract
1 tsp
ground cinnamon
1/2 tsp
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