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Creamy Gravy
5 min cook time
4servings
Recipe by
Kathy Moore and Roxanne Wyss
Source
The Easy Air Fryer Cookbook
How to Make Creamy Gravy
Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that's usually found in traditional gravy. Serve this with Air Fryer Buttermilk Chicken and Southern Collard Greens for the ultimate southern comfort meal!
5 min cook time
4servings
2 tbsp
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Step-By-Step Instructions:
-
Melt reduced-fat stick margarine in a small saucepan over medium-high heat.
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Stir in all-purpose flour and cook for 1 minute, stirring constantly and blending until the mixture is smooth. Season with coarse ground black pepper.
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Gradually blend in skim milk. Cook, stirring constantly, until mixture bubbles and thickens.
Nutrition facts
4 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 50
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0.9g 5%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 40mg 2%
-
Total Carbohydrate
4g
1%
- Dietary Fiber 0g
- Total Sugars 2g
- Protein 2g 4%
- Potassium 70mg 1%
- Phosphorous 45mg
Ingredients
margarine stick
1 tbsp
all-purpose flour
1 1/2 tbsp
coarse-ground black pepper
1/4 tsp
skim milk
2/3 cup
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