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Fruited Chicken Salad
15 min prep time
30 min cook time
8servings
Recipe by
Robyn Webb
Source
The Perfect Diabetes Comfort Food Collection
Photo by
Renée Comet
How to Make Fruited Chicken Salad
You’ll get your fiber-rich fruit and protein together in this lunch salad-or serve it for a light dinner. Any apple variety will work; however, cookbook author Robyn Webb thinks sweet Gala tempers the slightly gamey flavor of the poultry.
15 min prep time
30 min cook time
8servings
2/3 cup
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Step-By-Step Instructions:
- Cut the chicken into cubes or slices.
- In a large bowl, combine the chicken with the apples, grapes, apricots, cherries, celery, and onion.
- Gently fold in the mayonnaise, yogurt, salt, and pepper. Cover and refrigerate for 30 minutes to meld flavors.
Nutrition facts
8 Servings
-
Serving Size
2/3 cup
- Amount per serving Calories 130
-
Total Fat
1.5g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 220mg
-
Total Carbohydrate
16g
- Dietary Fiber 2g
- Total Sugars 12g
- Added Sugars 0g
- Protein 13g
- Potassium 260mg
- Phosphorous 120mg
Ingredients
cooked deli chicken breast
1
small gala apples (unpeeled and diced)
2
halved red seedless grapes
1/2 cup
dried apricots (sliced)
1/4 cup
frozen dark sweet cherries (dried)
1/4 cup
celery stalks (diced)
2
red onion (minced)
1/4 cup
low-fat mayonnaise
2 tbsp
yogurt (plain, non-fat)
2 tbsp
sea salt
1/2 tsp
freshly ground black pepper
1/4 tsp
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