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Grilled Chicken with Plums and Zucchini Skewers
1 hr and 5 min prep time
15 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Grilled Chicken with Plums and Zucchini Skewers
Elevate your diabetes-friendly dining with our savory grilled chicken skewers featuring succulent plum and zucchini. Indulge in a delectable blend of lean protein and low-glycemic fruits and veggies that's perfect for outdoor gatherings and weeknight meals.
1 hr and 5 min prep time
15 min cook time
4servings
1 skewer (3 oz cooked chicken breast, 1 plum, 1/2 zucchini)
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Step-By-Step Instructions:
- In a bowl, whisk together soy sauce, olive oil, honey, garlic, and ginger.
- Place chicken, plums, and zucchini in a large resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour, up to overnight.
- Preheat the grill (or indoor grill pan) to medium-high heat. Thread chicken, plums, and zucchini onto skewers. Discard leftover marinade.
- Grill for 10–15 minutes, turning occasionally, until chicken is cooked through and plums are tender.
Nutrition facts
4 Servings
-
Serving Size
1 skewer (3 oz cooked chicken breast, 1 plum, 1/2 zucchini)
- Amount per serving Calories 230
-
Total Fat
8g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 440mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 12g
- Added Sugars 1g
- Protein 26g
- Potassium 900mg
- Phosphorous 240mg
Ingredients
lower sodium soy sauce
1/4 cup
olive oil
2 tbsp
honey
1 tsp
garlic (minced)
1 clove
fresh ginger (grated)
1 tsp
boneless, skinless chicken breasts (cut into chunks)
1 lbs
plums (pitted and quartered)
4
zucchini (cut into ½ inch rounds)
2
wooden or metal skewers
4
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