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Low Carb Lunchbox
15 min prep time
1serving
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Low Carb Lunchbox
Pack your lunch the night before to start your morning with little stress! This power lunch is packed with protein, healthy fats, and fiber to power you through your day. Plus it's quick and easy to assemble!
15 min prep time
1serving
1 lunchbox
Print Recipe >
Step-By-Step Instructions:
- Assemble the sandwich by layering the ham, cheese, and avocado on the lettuce leaf, then roll it tightly and wrap in plastic wrap. Serve the sandwich with the egg whites, almonds, green apple, and baby carrots.
Nutrition facts
1 Serving
-
Serving Size
1 lunchbox
- Amount per serving Calories 360
- % Daily value*
-
Total Fat
18g
23%
- Saturated Fat 3.5g 18%
- Trans Fats 0g
- Cholesterol 20mg 7%
- Sodium 500mg 22%
-
Total Carbohydrate
33g
12%
- Dietary Fiber 10g 36%
- Total Sugars 19g
- Added Sugars 0g
- Protein 21g 42%
- Potassium 820mg 17%
- Phosphorous 265mg
Ingredients
reduced-sodium deli ham
1 1/2 oz
reduced-fat colby jack cheese
1/2 oz
avocado (mashed)
1/4
large bibb lettuce leaf
1
hard-boiled egg whites
2
unsalted roasted almonds
12
green apple (whole or sliced)
1
baby carrots
3
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