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Moroccan-Spiced Cod with Carrot Ribbons
10 min prep time
18 min cook time
4servings
How to Make Moroccan-Spiced Cod with Carrot Ribbons
This Moroccan-spiced cod is infused with warm, fragrant spices and paired with tender carrot ribbons for a light yet satisfying meal. Roasting the carrots under the fish adds flavor while keeping the dish simple and streamlined. It's a nutrient-rich, low-carb, very-low-carb, and low-fat meal option ideal for people living with diabetes looking for something vibrant.
10 min prep time
18 min cook time
4servings
4 oz cod and 1 cup carrot ribbons
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Step-By-Step Instructions:
-
Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
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In a small bowl, mix the cumin, coriander, paprika, cinnamon, salt, and pepper.
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Rub the spice mixture over the cod fillets. Set aside.
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Toss the carrot ribbons with olive oil and a pinch of salt. Spread on the baking sheet and place cod fillets on top.
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Bake for 15–18 minutes, or until the cod flakes easily with a fork and the carrots are tender-crisp.
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Finish with a squeeze of lemon and sprinkle of fresh herbs before serving.
Nutrition facts
4 Servings
-
Serving Size
4 oz cod and 1 cup carrot ribbons
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 290mg 13%
-
Total Carbohydrate
9g
3%
- Dietary Fiber 2g 7%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 19g
- Potassium 480mg 10%
Ingredients
cod fillets
about 4 portions
carrots (peeled into ribbons)
4 med
olive oil
1 tbsp
lemon juice
1/2 lemon
ground cumin
1/2 tsp
ground coriander
1/2 tsp
paprika
1/4 tsp
ground cinnamon
1/8 tsp
salt
1/4 tsp
black pepper
1/4 tsp
cilantro or parsley (chopped)
2 tbsp
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