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Roasted Rainbow Carrots
10 min prep time
30 min cook time
6servings
Recipe by
Lara Hamilton & Jennifer Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Roasted Rainbow Carrots
Rainbow carrots are purple, yellow, white, and orange and can be found at many grocery stores. If you can't find rainbow carrots, regular orange carrots can be substituted. Roasting these carrots makes them a great finger food for kids!
10 min prep time
30 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
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Preheat the oven to 425° F. Spray a baking sheet with cooking spray.
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Peel and cut the carrots into equal-size rounds and wedges, each about 1/2 inch in size.
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Place the carrots on the baking sheet. Drizzle the olive oil over the carrots and mix well. Sprinkle with pepper.
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Bake for 30 minutes, until soft and crinkly. Remove to a bowl or platter and serve.
Nutrition facts
6 Servings
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Serving Size
1/2 cup
- Amount per serving Calories 110
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Total Fat
7g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 95mg
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Total Carbohydrate
13g
- Dietary Fiber 4g
- Total Sugars 6g
- Added Sugars 0g
- Protein 1g
- Potassium 430mg
- Phosphorous 45mg
Ingredients
nonstick cooking spray
1
rainbow carrots
2 lbs
olive oil
3 tbsp
ground black pepper
1/4 tsp
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