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Signature Skillet Supper
10 min prep time
30 min cook time
6servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Signature Skillet Supper
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
10 min prep time
30 min cook time
6servings
1 ½ cups
Print Recipe >
Step-By-Step Instructions:
-
Place olive oil in large sauté pan or skillet. Add beef, onions, and garlic and cook until beef is browned.
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Add vegetables and the seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.
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Bring to a boil. Reduce heat to medium and cook until noodles are tender, approximately 15 minutes.
Nutrition facts
6 Servings
-
Serving Size
1 ½ cups
- Amount per serving Calories 270
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 160mg 7%
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Total Carbohydrate
31g
11%
- Dietary Fiber 1g 4%
- Total Sugars 7g
- Added Sugars 0g 0%
- Protein 23g
- Potassium 380mg 8%
Ingredients
Extra Virgin Olive Oil
1 tsp
lean ground beef (3% fat)
1 lbs
onion(s) (chopped)
1 cup
garlic (minced)
2 clove
frozen mixed vegetables
4 cup
togarashi (Japanese pepper blend)
2 tsp
egg noodles (uncooked)
3 cup
beef broth (low-sodium)
4 cup
water
1 cup
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Reviews & Ratings
Recommended
Recommended
Recommended
Recommended
All of us enjoyed this very much & it was fast to prepare.