Spinach Artichoke Dip

15 min prep time
15 min cook time
12servings
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Adobe Stock
Spinach Artichoke Dip

How to Make Spinach Artichoke Dip

This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.

15 min prep time
15 min cook time
12servings
2 Tbsps
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Step-By-Step Instructions:

  1. In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.
  2. In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1-2 minutes.
  3. Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes.
  4. Serve warm with your choice of vegetables or whole-wheat crackers.
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Nutrition facts

12 Servings

  • Serving Size
    2 Tbsps
  • Amount per serving Calories 40
  • Total Fat 1.5g
    • Saturated Fat 0.7g
  • Cholesterol 5mg
  • Sodium 150mg
  • Total Carbohydrate 3g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 2g
  • Potassium 115mg
  • Phosphorous 80mg
Ingredients
frozen artichoke hearts (chopped and thawed)
1 1/2 cup
frozen spinach (chopped, thawed)
1 cup
light garlic and herb cheese (wedges)
5
lemon (juiced)
1/2
light mayonnaise
2 tbsp
Parmesan cheese (grated)
3 tbsp
crushed red pepper flakes
1/4 tsp

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