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Spinach Artichoke Dip
15 min prep time
15 min cook time
12servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Spinach Artichoke Dip
This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.
15 min prep time
15 min cook time
12servings
2 Tbsps
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Step-By-Step Instructions:
- In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.
- In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1-2 minutes.
- Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes.
- Serve warm with your choice of vegetables or whole-wheat crackers.
Nutrition facts
12 Servings
-
Serving Size
2 Tbsps
- Amount per serving Calories 40
-
Total Fat
1.5g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 150mg
-
Total Carbohydrate
3g
- Dietary Fiber 2g
- Total Sugars 1g
- Added Sugars 0g
- Protein 2g
- Potassium 115mg
- Phosphorous 80mg
Ingredients
frozen artichoke hearts (chopped and thawed)
1 1/2 cup
frozen spinach (chopped, thawed)
1 cup
light garlic and herb cheese (wedges)
5
lemon (juiced)
1/2
light mayonnaise
2 tbsp
Parmesan cheese (grated)
3 tbsp
crushed red pepper flakes
1/4 tsp
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