Image
main content start
Sponsored
Sweet & Savory Balsamic Chicken
4 hr prep time
4 hr and 30 min cook time
8servings
Recipe by
Splenda®
Photo by
Splenda®
How to Make Sweet & Savory Balsamic Chicken
You won’t be bored with this sweet and savory balsamic chicken because it’s packed with all kinds of flavor! The “sweet” in sweet and savory comes from balsamic vinegar and Splenda Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. This chicken recipe is a sure way to boost your protein intake at lunch or dinner. Pair it with your favorite whole grain and vegetable to complete your meal!
4 hr prep time
4 hr and 30 min cook time
8servings
4 oz.
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 425 degrees F.
-
In a large bowl, whisk together all ingredients (except chicken, cornstarch and water) to create the marinade.
-
Place the chicken breasts in the bowl and cover with the marinade.
-
Pierce the chicken with a fork multiple times to allow marinade to soak in.
-
Cover and refrigerate for 1–4 hours.
-
Place marinated chicken on an oiled baking sheet and bake for 22–24 minutes or until the internal temperature of the chicken reaches at least 165 degrees F.
-
You can use the remaining marinade to make a sauce to top the finished chicken! Just place the remaining marinade in a sauté pan and bring to a boil over medium heat. In a separate bowl whisk together 1 tablespoon of cornstarch and 1 tablespoon of water. Slowly add mixture into boiling marinade, stirring constantly until it reaches your desired thickness.
Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about Splenda.
Nutrition facts
8 Servings
-
Serving Size
4 oz.
- Amount per serving Calories 200
-
Total Fat
8g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 115mg
-
Total Carbohydrate
7g
- Dietary Fiber 0g
- Total Sugars 5g
- Added Sugars 5g
- Protein 24g
- Potassium 230mg
- Phosphorous 180mg
Ingredients
lemon juice
1/4 cup
garlic
3 clove
balsamic vinegar
2 tbsp
Worcestershire sauce
1 tbsp
low-calorie brown sugar substitute
3 tbsp
avocado oil
3 tbsp
salt
1/8 tsp
Pepper
1/8 tsp
Red Chili Flakes
1/8 tsp
boneless, skinless chicken breasts
2 lbs
Cornstarch
1 tbsp
water
1 tbsp
Reviews & Ratings