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Tilapia with Caper’d Sour Cream
6 min prep time
6 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Tilapia with Caper’d Sour Cream
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes! Pair with steamed veggies and brown rice for a quick, balanced meal.
6 min prep time
6 min cook time
4servings
1 fillet plus 1 tbsp sour cream
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Step-By-Step Instructions:
-
Mash the capers with a fork or the back of a spoon. Stir the capers and 1/8 Tsp. salt into the sour cream.
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Place a large nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray. Sprinkle one side of each filet evenly with the black pepper and 1/8 Tsp. salt. Cook 3 minutes, then turn and cook 2-3 minutes longer or until the fish is opaque in the center.
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Place the filets on a serving platter, squeeze lemon juice evenly over all, and top each filet with 1 Tbsp. sour cream.
Nutrition facts
4 Servings
-
Serving Size
1 fillet plus 1 tbsp sour cream
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 260mg 11%
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Total Carbohydrate
2g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 24g
- Potassium 390mg 8%
Ingredients
capers (drained)
1 tbsp
sour cream (reduced-fat)
1/4 cup
salt (divided use)
1/4 tsp
tilapia (rinsed and patted dry, divided into 4 portions)
1 lbs
nonstick cooking spray
1 spray, 0.25g
black pepper
1/4 tsp
lemon (quartered)
1 med
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