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Broccoli, Frozen & Cooked
Frozen broccoli prepared without additional ingredients.
Frozen Yogurt Fruit Pops
You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans.
Lemon Thyme Greek Frozen Yogurt
Serve this frozen yogurt with fresh raspberries for a festive dessert.
6 Tips for Buying Frozen Pizzas
People of all ages love pizza! It can be a tasty, quick, and cost-effective choice for a meal or snack. But pizza can contain a lot of carbs, sodium, fat, and may not offer a full serving of protein. Follow these six tips the next time you’re shopping for frozen pizzas to make a choice that can fit into your eating plan. Tips for Buying Frozen Pizzas 1. Read the Nutrition Facts label . This will tell you the amount of each nutrient (the healthy and the not-as-healthy) in the pizza as well as the serving size. From there, you can see how it might impact your blood glucose (blood sugar levels)
Benefits of Frozen Fruits and Vegetables
Depending on where you live, you may not always have access to fresh produce. Even if your favorite fresh fruits and veggies are at the store, they may be more expensive during their off-season. For this and many more reasons, you should take advantage of frozen produce.
Fresh Versus Frozen Fruits and Vegetables
Fruits and vegetables are packed with nutrients that may help lower the risks of cardiovascular disease, improve blood pressure and blood glucose (blood sugar), and boost overall health.
Sweet and Creamy Corn
Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.
Raspberry Vinaigrette
Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.
California Date & Avocado Chocolate Pudding
This velvety pudding is a nutrient-rich special treat made with whole food ingredients like ripe avocado and naturally sweet dates—no added sugar needed. An excellent source of fiber with heart-healthy fats, it’s a better-for-you-swap for traditional chocolate pudding. Best of all, it comes together in just 10 minutes!