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Showing Results for: “sugar snap peas”
Sugar Snap Pea and Soba Salad
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Southern Turnip Greens and Black-Eyed Peas
Southern Turnip Greens and Black-Eyed Peas is a classic and comforting dish that fits the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern , meaning it is a good choice for those who are mindful of their blood pressure. Tender turnip greens are simmered with onions, garlic, and a touch of vinegar, then served alongside creamy black-eyed peas seasoned with smoked paprika and thyme. It's a flavorful and hearty meal that captures the essence of Southern cuisine.
Sweet Glazed Spring Vegetables
These sweet glazed spring vegetables are everything you want in a side dish on a beautiful spring or summer day. The carrots, radishes, and snap peas are packed with fiber, antioxidants, and minerals needed for a happy, healthy body. The delicious sweet glaze gets its sweetness from Splenda® Stevia Sweetener, which contains no calories or added sugars.
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.
Pumpkin Pudding Parfait with Gingersnaps
This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Ingrid Hoffmann's Veracruz-Style Red Snapper
Celebrity chef and author Ingrid Hoffmann welcomes you to her vibrant kitchen. The star of the Food Network's "Simply Delicioso" and Telefutura/Univision's "Delicioso" shares one of her favorite ways to prepare fish.
Roasted and Spiced Chickpeas
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads.
5 Creative Tips for Making No-Sugar-Added Treats
Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.
Low-Sodium Sugar-Free Pickles
These low-carb pickles will keep in the refrigerator for up to two months as long as they stay covered. Try this homemade pickle recipe instead of the sodium-packed pickles from the grocery store.
Roasted BBQ Chickpeas
If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda ® Stevia Sweetener. Serve at your next cookout or tailgate party!