Sugar Snap Pea and Soba Salad

20 min prep time
5 min cook time
10servings
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Recipe by Robyn Webb, MS, LN Photo by Kyle Dreier
Sugar Snap Pea and Soba Salad

How to Make Sugar Snap Pea and Soba Salad

This recipe featured in:

 
20 min prep time
5 min cook time
10servings
1 cup
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Step-By-Step Instructions:

  1. Bring a 6-quart pot of water to boiling. Add the soba noodles and cook for 5 minutes. In the last 20 seconds of cooking, add the sugar snap peas. Drain and rinse the noodle-pea mixture in cool water. Drain again.
  2. Place the noodles and peas in a large bowl. Add the carrots, pepper, and shallots.
  3. Whisk together the dressing ingredients and add to the noodles. Top the salad with cilantro to serve.
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Nutrition facts

10 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 100
  • Total Fat 3.5g
    • Saturated Fat 0.5g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 3g
  • Protein 3g
  • Potassium 135mg
  • Phosphorous 40mg
Ingredients
fresh cilantro (minced)
1/4 cup
crushed red pepper flakes
1 pinch
toasted sesame oil
1 tsp
lime (juiced)
1/2
dry sherry
1 tbsp
lower sodium soy sauce
2 tbsp
shallots (minced)
2 tbsp
red bell pepper (diced)
1
carrot(s) (peeled and julienned)
2
sugar snap peas (trimmed and cut diagonally in half)
3 cup
soba noodles
8 oz
peanut oil
2 tbsp

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