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Sugar Snap Pea and Soba Salad
20 min prep time
5 min cook time
10servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Sugar Snap Pea and Soba Salad
20 min prep time
5 min cook time
10servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Bring a 6-quart pot of water to boiling. Add the soba noodles and cook for 5 minutes. In the last 20 seconds of cooking, add the sugar snap peas. Drain and rinse the noodle-pea mixture in cool water. Drain again.
- Place the noodles and peas in a large bowl. Add the carrots, pepper, and shallots.
- Whisk together the dressing ingredients and add to the noodles. Top the salad with cilantro to serve.
Nutrition facts
10 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
-
Total Fat
3.5g
- Saturated Fat 0.5g
- Sodium 150mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 3g
- Protein 3g
- Potassium 135mg
- Phosphorous 40mg
Ingredients
fresh cilantro (minced)
1/4 cup
crushed red pepper flakes
1 pinch
toasted sesame oil
1 tsp
lime (juiced)
1/2
dry sherry
1 tbsp
lower sodium soy sauce
2 tbsp
shallots (minced)
2 tbsp
red bell pepper (diced)
1
carrot(s) (peeled and julienned)
2
sugar snap peas (trimmed and cut diagonally in half)
3 cup
soba noodles
8 oz
peanut oil
2 tbsp
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