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Roasted BBQ Chickpeas
10 min prep time
24 hr cook time
8servings
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Shutterstock<sup>®</sup>
How to Make Roasted BBQ Chickpeas
If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda® Stevia Sweetener. Serve at your next cookout or tailgate party!
10 min prep time
24 hr cook time
8servings
1 oz
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 350 degrees F.
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With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet. Drizzle with olive oil and toss to coat. Spread into an even layer.
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Bake for 35–45 minutes or until dry. Cool to room temperature.
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In a bowl, combine spice blend and Splenda Stevia Sweetener. Add roasted chickpeas and toss to coat well. Let dry overnight.
Nutrition facts
8 Servings
-
Serving Size
1 oz
- Amount per serving Calories 50
- % Daily value*
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Total Fat
2.5g
3%
- Saturated Fat 0.3g 2%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 115mg 5%
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Total Carbohydrate
6g
2%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g
- Protein 2g 4%
- Potassium 85mg 2%
- Phosphorous 35mg
Ingredients
canned chickpeas (rinsed and drained)
1 cup
olive oil
1 tbsp
BBQ spice blend
2 tbsp
Splenda® Stevia Sweetener
2 packet
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