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What’s in Season: Sweet Potatoes
Often served at Thanksgiving and during the holidays, sweet potatoes are an incredibly versatile starchy root vegetable. Not only are they delicious in many dishes, but they are very nutritious. Sweet potatoes can be eaten steamed, roasted, puréed, and baked into breads and pies.
What’s in Season: Spinach
Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.
Summer Main Dish Salad
Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer! Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here.
Homemade Instant Soup Jars
Instant soups are a convenient and inexpensive meal, but they are loaded with sodium. This homemade version is easy to prepare ahead of time (make a few at a time for easy meal prepping) so you can enjoy the same convenience, but a much healthier version! This recipe calls for coconut aminos, which is a lower sodium (only 90 mg per tsp!), gluten-free substitute for soy sauce. If you're trying to cut back on sodium, coconut aminos are a great alternative to soy sauce to keep in your pantry. To make the hard-boiled egg for this recipe, try our favorite method here.
Blueberry Sauce
This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
Top 20 Recipes of 2019
As we wrap up 2019, the Diabetes Food Hub team looked back and reviewed some of the most popular recipes this past year as determined by you, our visitors. Favorites include heart-healthy Mediterranean dishes, hearty breakfast pancakes, and a handful of air fryer and Instant Pot recipes. Whatever you’re looking for, we’re sure you’ll find some tried and true recipes.
Red Quinoa and Farro
Looking for a grain side dish that isn't plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can't find red quinoa, regular white quinoa works just as well. Pair this side dish with a seasonal salad and a lean protein, like this Seared Scallops with Pesto Sauce, for a complete, balanced meal.
Garbanzo Bean and Arugula Salad
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
Lemony Pesto Hummus
Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
Spiced Sweet Potato Casserole
Root vegetables are the original holiday comfort foods. Bring joy to your table with our Spiced Sweet Potato Casserole. This traditional favorite uses cinnamon, nutmeg, and cloves to add a burst of flavor. This recipe featured in: