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Should People with Diabetes Avoid Gluten?
Gluten-free diets have been trending for many years. Grocery stores are packed with everything from gluten-free bread to pizza, pasta, crackers and cookies. Since gluten-free has become very popular there has been a lot of confusion around gluten and the benefits of a gluten-free diet. People with diabetes in particular may be wondering if they should be following a gluten-free diet and if this would help manage their diabetes.
Ricotta and Blackberry Jam Crostini
Need something fancyish? This crostini recipe will become your go-to hors d’oeuvre pick. It does double duty as a stress-free afterwork or after-school snack, too. To make it, you don’t actually need an entire footlong baguette here; the recipe works surprisingly well with slices from a standard hoagie or submarine roll—as long as it’s not already split. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Nutrition-Related Claims to Watch out For!
These days, most of the packaged food products you find in your grocery store have one or more nutrition-related claims on them as attention grabbers.
Budget-Friendly Deluxe Chicken Nachos
You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.
Pastelón (Plantain Shepherd's Pie)
If you love shepherds pie, you will love this Plantain Shepherds Pie, inspired by a Puerto Rican dish called pastelón. A traditional pastelón uses fried plantains; this recipe is made healthy by boiling the ripe plantains and them into a mash, creating a dish taht resembles a shepherd's pie. The sweetness of the plantain combined with the savory beef is heavenly! Receta en Español: Pastelón To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight
Butternut Squash Gratin
This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.
Hydration: The Unsung Hero in Diabetes Health
While protein and fiber often steal the spotlight when it comes to what is healthy for people with diabetes, water is an essential nutrient that often doesn’t get enough attention. Water makes up 55–65% of the human body, so it’s no wonder that losing too much water, known as dehydration, harms people and their health. 1 For people with diabetes, dehydration can be especially risky as it can lead to higher blood glucose levels (blood sugar) and can further affect nerve and kidney related complications. Getting into the habit of drinking plenty of zero-calorie fluids can help you better manage
How to Turn Fruits into Dessert
One of the biggest misconceptions about living with diabetes is that you can’t have fruit. While people with diabetes of course have to monitor their glucose levels, fruits provide numerous health benefits such as: Providing vitamins and minerals, including potassium, vitamin C, folate, vitamin A, and vitamin E. Providing fiber, which helps slow digestion and contributes to lower glucose levels and improved cholesterol. Being naturally low in fat, sodium, and calories. Providing antioxidants that may protect you against certain types of cancers, free radicals, and diseases. A diet rich in
How to Make Eggs Benedict Florentine
Do you love breakfast food? So do we! Learn how to make this diabetes-friendly eggs benedict in the recording of our live cooking class.
How to Cook Kidney-Friendly Soup
Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.